Tag Archives: weight loss

Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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Mark Sisson: It’s A Way Of Eating And A Lifestyle

Mark Sisson: It’s A Way Of Eating And A Lifestyle. Mark is awesome, period. Watching this he is one of my favorite sites.

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Healthy Heat: Spice up Your Life

I have really come to enjoy food with a kick. I haven’t always been this way and anyone knowing me when I was younger would be floored to know about my current love of pepper-filled meals. I like a kick … Continue reading

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Meal of the Week: Flavored Ghee

I have decided to make Saturday’s Meal Day. My Saturday posts tend to be sporadic and inconsistent (Saturday’s definitely suffer identity crisis so I’m taking care of that by giving it a purpose). Monday through Thursday I don’t mind sharing … Continue reading

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Everything has Counted, Everything Will Count

This beautiful piece is written by Doctor Ramesh Tank. Enjoy it, he is a wise man! Hi everyone. I just wanted share my experiences and thoughts with you. It hope it will be helpful to you. I have had weight … Continue reading

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Recipes for Your Loves

Tomorrow is Valentine’s Day, surprise your loved one with something sweet, yet healthier for them to just generic store bought sugar ridden chocolates. Here I have assembled some possible Love Day Treats. I have to admit that I personally am … Continue reading

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Girls Night: Pizza and Ice Cream

One of the biggest pluses of being home is family time. Anyone who knows my mother and I know we tend to be and act more on the lighthearted side. Dad frequently assesses our ‘silliness.’ What can we say we’re … Continue reading

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