Tag Archives: weight loss

Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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Mark Sisson: It’s A Way Of Eating And A Lifestyle

Mark Sisson: It’s A Way Of Eating And A Lifestyle. Mark is awesome, period. Watching this he is one of my favorite sites.

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Healthy Heat: Spice up Your Life

I have really come to enjoy food with a kick. I haven’t always been this way and anyone knowing me when I was younger would be floored to know about my current love of pepper-filled meals. I like a kick … Continue reading

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Meal of the Week: Flavored Ghee

I have decided to make Saturday’s Meal Day. My Saturday posts tend to be sporadic and inconsistent (Saturday’s definitely suffer identity crisis so I’m taking care of that by giving it a purpose). Monday through Thursday I don’t mind sharing … Continue reading

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Everything has Counted, Everything Will Count

This beautiful piece is written by Doctor Ramesh Tank. Enjoy it, he is a wise man! Hi everyone. I just wanted share my experiences and thoughts with you. It hope it will be helpful to you. I have had weight … Continue reading

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Recipes for Your Loves

Tomorrow is Valentine’s Day, surprise your loved one with something sweet, yet healthier for them to just generic store bought sugar ridden chocolates. Here I have assembled some possible Love Day Treats. I have to admit that I personally am … Continue reading

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Girls Night: Pizza and Ice Cream

One of the biggest pluses of being home is family time. Anyone who knows my mother and I know we tend to be and act more on the lighthearted side. Dad frequently assesses our ‘silliness.’ What can we say we’re … Continue reading

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Favorite Fats

In this neck of the woods we are fat-burners. Because we avoid grains, starches and sugars and because we focus on consuming a larger percentage of fat in our daily calories, we run off of fat rather than sugar. There … Continue reading

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Cortisol Control

Who honestly wants a belly? No, we want the flat lean stomach or the chiseled six-pack. I tell my women when they complain about having a little junk in the trunk, not to worry. Holding weight in the abdomen is more … Continue reading

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Superhero Health

Who doesn’t love superheroes? They save the world. They have super strength. They can fly. They’re fearless. They rid the world of evil. Plus they have super smoking bodies! I confess I love a superhero and a night of the … Continue reading

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