Tag Archives: Thought

Peer Week: Jenna and Samm

When I thought about writing a peer week, I wanted to make sure I got a variety of people. With different outlooks, different pasts. I did not want people like me. I wanted opinions. I wanted individuals. There is no … Continue reading

Posted in Body/Spiritual, Diet, Weight Loss, Workout | Tagged , , , , | 3 Comments

Building a Healthy Team

This right here is my girl Tabitha, whom you will probably be seeing more of in the next month. She has been with me from high school through our party years to the present maturing adults we’re settling into. Why … Continue reading

Posted in Body/Spiritual, Foods, Weight Loss | Tagged , , , , | Leave a comment

Meditation Myths

Part of participating in the 21 Day Meditation Challenge is that I get emails, with insight articles on meditations. Which I can share with you. Today’s post is inspired by one such email. There are many fabrication and confusion with … Continue reading

Posted in Body/Spiritual, Stress | Tagged , , , , , , , | 2 Comments

Being a Team Player

Last week I evaluated the benefits of being alone, this week I’d like to flip the coin and look at teamwork. I’m such a balance believer, so it’s about being self-efficient yet also a team player. I remember growing up … Continue reading

Posted in Body/Spiritual, Diet, Longevity, Nutrition, Uncategorized, Weight Loss | Tagged , , , | 2 Comments

Create Energy

This is a new development in my thought flow. Last week I wrote a post on purpose. To realize my life’s purpose I need to create an energy that allows me to succeed. But really this can be applied to … Continue reading

Posted in Body/Spiritual, Uncategorized, Weight Loss | Tagged , , , , , , | 3 Comments

Hiking How-To’s

Monday I wrote about alone time and for me this means hiking. So today is a little bit fun, on my signs of a good hike. In Indiana and now (although slightly higher altitudes) I hike 5-6 hours a week … Continue reading

Posted in Body/Spiritual, Exercise, Uncategorized, Weight Loss, Workout | Tagged , , , , | 1 Comment

The Positives of Being Alone

A post I read a while back on Mark Sisson’s The Daily Apple, has always stuck with me and after a weekend of camping by myself (well plus Lulu but do dogs count?) I thought it’d be worth a revisit. … Continue reading

Posted in Body/Spiritual, Exercise, Stress, Uncategorized, Weight Loss | Tagged , , | Leave a comment