Tag Archives: Stress hormone

Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

Posted in Diet, Exercise, Nutrition, Stress, Uncategorized, Weight Loss, Workout | Tagged , , , , , , , | 1 Comment

Laugh Out Loud: Literally it’s Good for You

Life is worth living as long as there’s a laugh in it. ~L.M. Montgomery Children laugh 400 to 500 a day, while us adults laugh a dreary 18 times a day! That folks is sad, no wonder we’re so depressed, … Continue reading

Posted in Body/Spiritual, Longevity, Stress, Weight Loss, Workout | Tagged , , , , , | 2 Comments