Tag Archives: Physical exercise

Medition in Motion: Tai Chi

Thinking about the Okinawan’s and talking with my friend Cam about how he’d love to do tai chi and instruct in it, makes Tai Chi is the perfect topic for this week’s exercise post. Plus it’s right up my alley: … Continue reading

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Get Outside

This week we’ve started to doing kettlebells outside with mom’s classes (the Love My Kettlebells on the middle right side), but dad and I always did our kettlebells at the park in Colorado or we were hiking out in the … Continue reading

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Crossfit Experience

Tomorrow I’ll take a more in-depth look at Crossfit, but today I’d like to share my first experience with Crossfit. I’ve known about Crossfit for a while, it seems with many of the Paleo food bloggers I follow, that Crossfit … Continue reading

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Exercise Basics

Here at the first of the year I’m going to keep it simple. Yep we are going back to the basics here the first of the year. For those of you new to the site I do have a tentative … Continue reading

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TRX Training

The last couple of months I have made a conscious effort to cover a range of different forms of exercises (and given many of them a try of my own). Chandra again helped with this post by telling me about a … Continue reading

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30 Day Kettlebell Swing Challenge

I remember in the Spring and Summer, a constant stream of 30 Day Challenges on my networking feeds. Now with the approaching Holidays and business those posts have dwindled. We are just so busy during the Holidays, we don’t have … Continue reading

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Guest Post: Living the Lifestyle

My first guest post is with a couple that has been us through several moves and changes, yet they have always stuck faithfully with us. They get that it is a lifestyle and I (we) are so thankful to them … Continue reading

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