Tag Archives: Paleo

Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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Featured Foods: Sweetbreads

It’s no secret that I can be a twinge weird sometimes. I am fascinated by the animal odd bits. I spent last summer figuring out how to make tongues and kidneys delicious. To me it was a fun task and … Continue reading

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MOW: Stir Fry

These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more enjoyable. Stir Fry Steak, … Continue reading

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Recipes Recap

This is usually Tuesday’s theme, but since I make the calendar I can change it too! So yesterday I talked about the focus on cleaning up my eating. Here are some of the real life things I would eat and … Continue reading

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Why eating potatoes is like eating sugar

It is amazing that I often tell my clients not to eat grains, sugars and potatoes, yet I have never written about potatoes. You should stay away from potatoes because of what they do to your insulin. Want to see … Continue reading

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Antinutrients: not as healthy as you’re led to believe

This week as we delve into the Paleo lifestyle we are going to hit some topics that may be unfamiliar ground for you. Before we get into the big dogs like wheat, beans, and potatoes, I figured a nice introduction … Continue reading

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A Plee for Meat

After reading the Paleo Answer, I thought this reasons should be compelling enough to eat steak if you are seeking healthy outlook on life (I realize for religious or philosophical reasons many do not eat meat. However many people also … Continue reading

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