Tag Archives: lifestyle

Peer Week: Jenna and Samm

When I thought about writing a peer week, I wanted to make sure I got a variety of people. With different outlooks, different pasts. I did not want people like me. I wanted opinions. I wanted individuals. There is no … Continue reading

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Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

Posted in Diet, Exercise, Nutrition, Stress, Uncategorized, Weight Loss, Workout | Tagged , , , , , , , | 1 Comment

Recipes Recap

This is usually Tuesday’s theme, but since I make the calendar I can change it too! So yesterday I talked about the focus on cleaning up my eating. Here are some of the real life things I would eat and … Continue reading

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Antinutrients: not as healthy as you’re led to believe

This week as we delve into the Paleo lifestyle we are going to hit some topics that may be unfamiliar ground for you. Before we get into the big dogs like wheat, beans, and potatoes, I figured a nice introduction … Continue reading

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A Plee for Meat

After reading the Paleo Answer, I thought this reasons should be compelling enough to eat steak if you are seeking healthy outlook on life (I realize for religious or philosophical reasons many do not eat meat. However many people also … Continue reading

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AGEs: Precursor to Disease and Aging

Doctor Sharifi has been getting on me about this one for a while now, but after reading the Paleo Answer, I see her passion for me to know more about them. AGEs stands for advanced glycation end-products. They come about … Continue reading

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Pregnancy Week

I seem to be surrounded by pregnant women! First my sister-in-law, then a cousin, and now another cousin. I am just waiting for the next announcement. I love children. I love the potential of pregnancy. Not just the potential for … Continue reading

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