Tag Archives: fat-burner

Featured Foods: Sweetbreads

It’s no secret that I can be a twinge weird sometimes. I am fascinated by the animal odd bits. I spent last summer figuring out how to make tongues and kidneys delicious. To me it was a fun task and … Continue reading

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MOW: Stir Fry

These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more enjoyable. Stir Fry Steak, … Continue reading

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Featured Food: Geoduck

I know who are wonderfully what these are and how do you pronounce this. They are pronounced, ‘gooey-duck’. They are a type of large clam. Naturally I saw them on a cooking show, and the name stuck in my head. … Continue reading

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Run with Your Heart Instead of Your Legs

This beautiful lady is my dear friend Mary Auten. She recently completed the Mini in Indianapolis and I wanted to share her experience participating as a fat-burner versus competing as a sugar burner. Here are her own words: My experiences … Continue reading

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MOW: Breakfast Burrito

2 tbsp coconut flour 1/8 tsp baking powder 4 egg whites 2 tbsp coconut milk coconut oil To Make: Heat coconut oil on a medium heat in a large flat skillet. mix all the ingredients, I added parsley too. Pour … Continue reading

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Recipes Recap

This is usually Tuesday’s theme, but since I make the calendar I can change it too! So yesterday I talked about the focus on cleaning up my eating. Here are some of the real life things I would eat and … Continue reading

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Why eating potatoes is like eating sugar

It is amazing that I often tell my clients not to eat grains, sugars and potatoes, yet I have never written about potatoes. You should stay away from potatoes because of what they do to your insulin. Want to see … Continue reading

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