Tag Archives: exercise

Get Outside

This week we’ve started to doing kettlebells outside with mom’s classes (the Love My Kettlebells on the middle right side), but dad and I always did our kettlebells at the park in Colorado or we were hiking out in the … Continue reading

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Sweating it Out Together: WOD for a Cause

Exercise day, today I will continue on with some of my past week experiences. Tab has been doing crossfit since November. In January I attended my first Crossfit event (click here to find out the details). Sunday I went with … Continue reading

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Yoga in the Buff

I’ve posted about yoga before (like just like last Wednesday during a week of meditation focus), but a picture of naked yoga on my pinterest, provoked this page. I remembered seeing it on an episode of the Kardashians (yes sometimes … Continue reading

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Turkish Get-Up How To

I forgot how much I loved Turkish Get-Up. This week mom has reintroduced this classic kettlebell move and my admiration has piqued again. Full body and requiring tremendous skill, it is just all over fabulous. Here is my magnificent mother … Continue reading

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Turn it Up! Workout Playlist

Yesterday we discussed music and it’s importance. Today we will see what gets you going because music has the potential to increase exercise output by as much as 15%! In today’s world its in the Playlist. Actually looking at someones … Continue reading

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Investigation: Trail Running

I’ve expressed my own caution with running and lack of satisfaction from it. Honestly I like walking a trail and climbing a mountain and I believe it’s better because it’s less stress on my body. But I am also aware … Continue reading

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Pistol Squat

I thought for today’s post on exercise, you could use some visual inspiration. Pistol squats are a beast within themselves, doing them on top of a kettlebell┬ámakes them certifiably bad-ass!

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