Tag Archives: Cook

Lessons from the French

In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are better. They … Continue reading

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MOW: Stir Fry

These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more enjoyable. Stir Fry Steak, … Continue reading

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MOW: Breakfast Burrito

2 tbsp coconut flour 1/8 tsp baking powder 4 egg whites 2 tbsp coconut milk coconut oil To Make: Heat coconut oil on a medium heat in a large flat skillet. mix all the ingredients, I added parsley too. Pour … Continue reading

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Featured Food: Chicken Feet

I confess I am a bit of a freak, I have been wanting to get my hands on some chicken’s feet. Hear me out on this one, I have good reasons. I regularly make bone broths. I believe they’re a … Continue reading

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Recipes Recap

This is usually Tuesday’s theme, but since I make the calendar I can change it too! So yesterday I talked about the focus on cleaning up my eating. Here are some of the real life things I would eat and … Continue reading

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MOW: Healing Breakfast

I have been reading Gabrielle Bernstein’s May Cause Miracles. This week’s focus is self-love. With that my approach to breakfast was a question, “How does someone eat who loves themselves?” With that in mind I sought out to make a … Continue reading

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Featured Food: Tilapia

Obviously fish are high up on the praiseworthy ladder. I’ve done salmon, I’ve tuna, I’ve done Mahi Mahi, but yesterday when I looked in the freezer I saw an impressive selection of Tilapia that my grandparents had given us for … Continue reading

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