Category Archives: Workout

Peer Week: Chelsey

In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on … Continue reading

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Peer Week: Jenna and Samm

When I thought about writing a peer week, I wanted to make sure I got a variety of people. With different outlooks, different pasts. I did not want people like me. I wanted opinions. I wanted individuals. There is no … Continue reading

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Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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Medition in Motion: Tai Chi

Thinking about the Okinawan’s and talking with my friend Cam about how he’d love to do tai chi and instruct in it, makes Tai Chi is the perfect topic for this week’s exercise post. Plus it’s right up my alley: … Continue reading

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Get Outside

This week we’ve started to doing kettlebells outside with mom’s classes (the Love My Kettlebells on the middle right side), but dad and I always did our kettlebells at the park in Colorado or we were hiking out in the … Continue reading

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Run with Your Heart Instead of Your Legs

This beautiful lady is my dear friend Mary Auten. She recently completed the Mini in Indianapolis and I wanted to share her experience participating as a fat-burner versus competing as a sugar burner. Here are her own words: My experiences … Continue reading

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Sweating it Out Together: WOD for a Cause

Exercise day, today I will continue on with some of my past week experiences. Tab has been doing crossfit since November. In January I attended my first Crossfit event (click here to find out the details). Sunday I went with … Continue reading

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Creating Healthy Environments

This week I went to an Environment seminar and I loved it. It was about creating healthy communities through two of our main problems: poor nutrition and inactivity. Childhood obesity is a growing problem, but we have to do more … Continue reading

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Close Your Eyes: Blindfolded Exercise

Today I am interrupting all the baby talk, to bring this week’s exercise post. Have you ever tried lifting with your eyes closed or blindfolded? Several years ago we used to practice this at the gym, but Friday I decided … Continue reading

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Kettlebells in the Snow

We have piles of snow here, white as far as you can see! What do a bunch of kettlebell enthusiast do? Play in the snow with kettlebells, duh! Here is a little combo mom played around with. Get it out, … Continue reading

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