Category Archives: Weight Loss

Peer Week: Chelsey

In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on … Continue reading

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Peer Week: Jenna and Samm

When I thought about writing a peer week, I wanted to make sure I got a variety of people. With different outlooks, different pasts. I did not want people like me. I wanted opinions. I wanted individuals. There is no … Continue reading

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Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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Featured Foods: Sweetbreads

It’s no secret that I can be a twinge weird sometimes. I am fascinated by the animal odd bits. I spent last summer figuring out how to make tongues and kidneys delicious. To me it was a fun task and … Continue reading

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Lessons from the French

In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are better. They … Continue reading

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Building a Healthy Team

This right here is my girl Tabitha, whom you will probably be seeing more of in the next month. She has been with me from high school through our party years to the present maturing adults we’re settling into. Why … Continue reading

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Why eating potatoes is like eating sugar

It is amazing that I often tell my clients not to eat grains, sugars and potatoes, yet I have never written about potatoes. You should stay away from potatoes because of what they do to your insulin. Want to see … Continue reading

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