Category Archives: Uncategorized

Peer Week: Chelsey

In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on … Continue reading

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Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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What’s Next?

We’re going to do a flip from lasts week’s posts on longevity. What is current now? I admit most of our clients coming in our middle-aged women. They want to make a change. But what about the rest of the … Continue reading

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The Art of Living Long

To finish off this week’s theme of Longevity I will do a little book review. For several years I have had a copy of The Art of the Living Long. I love it, it’s tattered and old looking, with gold … Continue reading

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MOW: Breakfast Burrito

2 tbsp coconut flour 1/8 tsp baking powder 4 egg whites 2 tbsp coconut milk coconut oil To Make: Heat coconut oil on a medium heat in a large flat skillet. mix all the ingredients, I added parsley too. Pour … Continue reading

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Sweating it Out Together: WOD for a Cause

Exercise day, today I will continue on with some of my past week experiences. Tab has been doing crossfit since November. In January I attended my first Crossfit event (click here to find out the details). Sunday I went with … Continue reading

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The Great Milk Debate

I have long been on the fence with milk. Part of this could be my own partiality to dairy. I love cheese, there I said it! But then in my research I see the Weston Price information on raw milk … Continue reading

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