Category Archives: Stress

Peer Week: Chelsey

In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on … Continue reading

Posted in Diet, Exercise, Nutrition, Stress, Uncategorized, Weight Loss, Workout | Tagged , , , , | 2 Comments

Peer Week Interviews: Tabitha

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading

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Co-Sleeping Potential

I remember once hearing about Kourtney Kardashian getting criticized for sleeping with her kids. Is this a bad thing? Continuing on with children and parenting let’s look at co-sleeping and its potential benefits. it could actually help prevent SID by … Continue reading

Posted in Physiology, Stress | Tagged , , , , , | 1 Comment

Postpartum Depression

I feel the awareness of postpartum has been rising in recent years. I read that anywhere from 15 to 25% of women suffer some kind of depression post pregnancy (it’s hard to pin down an actual number because it often … Continue reading

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Laugh Out Loud: Literally it’s Good for You

Life is worth living as long as there’s a laugh in it. ~L.M. Montgomery Children laugh 400 to 500 a day, while us adults laugh a dreary 18 times a day! That folks is sad, no wonder we’re so depressed, … Continue reading

Posted in Body/Spiritual, Longevity, Stress, Weight Loss, Workout | Tagged , , , , , | 2 Comments

Meditation Myths

Part of participating in the 21 Day Meditation Challenge is that I get emails, with insight articles on meditations. Which I can share with you. Today’s post is inspired by one such email. There are many fabrication and confusion with … Continue reading

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Meditation Challenge

I follow OWN on my YouTube channel, as happens with awareness and attraction, upon logging onto YouTube last week The Chopra Center 21 Day Meditation Challenge popped up. The title sold me alone, but further incentive for you to join: … Continue reading

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