Category Archives: Recipes

MOW: Stir Fry

These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more enjoyable. Stir Fry Steak, … Continue reading

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MOW: Breakfast Burrito

2 tbsp coconut flour 1/8 tsp baking powder 4 egg whites 2 tbsp coconut milk coconut oil To Make: Heat coconut oil on a medium heat in a large flat skillet. mix all the ingredients, I added parsley too. Pour … Continue reading

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Recipes Recap

This is usually Tuesday’s theme, but since I make the calendar I can change it too! So yesterday I talked about the focus on cleaning up my eating. Here are some of the real life things I would eat and … Continue reading

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MOW: Fried Quail Legs

I had someone graciously donate some quails to me. Dad took the breast and left me with the legs. Hmm…. what to do? With really no clue what the end result would be, I just started cooking. Their legs, why … Continue reading

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MOW: Healing Breakfast

I have been reading Gabrielle Bernstein’s May Cause Miracles. This week’s focus is self-love. With that my approach to breakfast was a question, “How does someone eat who loves themselves?” With that in mind I sought out to make a … Continue reading

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MOW: Mango Salsa

This week I was blessed to have lunch with my great friend Tab, not just once but twice! One day I had mangoes staring me in the face. What to do with mango? While she took on the grill, I … Continue reading

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MOW: Steak Dinner

Just a review, MOW stands for Meal of the Week. I have been having some awesome eating experiences lately! The other day I wrote about family dinner, but last week mom and I enjoyed a tremendous dinner with our friends … Continue reading

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