Category Archives: Nutrition

Peer Week: Chelsey

Posted on June 6, 2013 by

In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on … Continue reading →

Posted in Diet, Exercise, Nutrition, Stress, Uncategorized, Weight Loss, Workout | Tagged , , , , | 2 Comments

Peer Week Interviews: Tabitha

Posted on June 4, 2013 by

‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading →

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The Art of Living Long

Posted on June 2, 2013 by

To finish off this week’s theme of Longevity I will do a little book review. For several years I have had a copy of The Art of the Living Long. I love it, it’s tattered and old looking, with gold … Continue reading →

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Featured Foods: Sweetbreads

Posted on May 31, 2013 by

It’s no secret that I can be a twinge weird sometimes. I am fascinated by the animal odd bits. I spent last summer figuring out how to make tongues and kidneys delicious. To me it was a fun task and … Continue reading →

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Lessons from the French

Posted on May 30, 2013 by

In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are better. They … Continue reading →

Posted in Body/Spiritual, Diet, Exercise, Foods, Longevity, Nutrition, Physiology, Weight Loss | Tagged , , , , , | 1 Comment

The World’s Oldest

Posted on May 28, 2013 by

Yesterday I explored longevity a bit, so naturally this spiked my curiosity about the world’s oldest people (they actually say we could live to be 120 to 160 years old) Hence the picture of this woman: Jeanne Calment. This pic … Continue reading →

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Living a Long Healthy Life

Posted on May 27, 2013 by

Man I didn’t do any post last week, sorry! This week I am back and we are going to look at one of the topics of health that really intrigues me: longevity. I think sometimes we are so focused on … Continue reading →

Posted in Body/Spiritual, Diet, Longevity, Nutrition, Physiology | Tagged , , , , , | 4 Comments

MOW: Stir Fry

Posted on May 18, 2013 by

These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more enjoyable. Stir Fry Steak, … Continue reading →

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Featured Food: Geoduck

Posted on May 17, 2013 by

I know who are wonderfully what these are and how do you pronounce this. They are pronounced, ‘gooey-duck’. They are a type of large clam. Naturally I saw them on a cooking show, and the name stuck in my head. … Continue reading →

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MOW: Breakfast Burrito

Posted on May 11, 2013 by

2 tbsp coconut flour 1/8 tsp baking powder 4 egg whites 2 tbsp coconut milk coconut oil To Make: Heat coconut oil on a medium heat in a large flat skillet. mix all the ingredients, I added parsley too. Pour … Continue reading →

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