Category Archives: Exercise
In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on … Continue reading
‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep and enjoyed some photo fun! Here … Continue reading
In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are better. They … Continue reading
Thinking about the Okinawan’s and talking with my friend Cam about how he’d love to do tai chi and instruct in it, makes Tai Chi is the perfect topic for this week’s exercise post. Plus it’s right up my alley: … Continue reading
This week we’ve started to doing kettlebells outside with mom’s classes (the Love My Kettlebells on the middle right side), but dad and I always did our kettlebells at the park in Colorado or we were hiking out in the … Continue reading
Exercise day, today I will continue on with some of my past week experiences. Tab has been doing crossfit since November. In January I attended my first Crossfit event (click here to find out the details). Sunday I went with … Continue reading
This week I went to an Environment seminar and I loved it. It was about creating healthy communities through two of our main problems: poor nutrition and inactivity. Childhood obesity is a growing problem, but we have to do more … Continue reading
Dr Tank came out today for a little fun. The message today: eat chicken, dance like a chicken. Don’t be deceived this exercise will get your heart rate up and have your butt screaming.
“The breath heals more than anything else in the whole wide world.” Kundalini Instrutor Gurmukh Khalsa When I first saw the Breathe of Fire I thought ‘hmm’, then I tried it and I have to admit I had a bit … Continue reading
Mark Sisson: It’s A Way Of Eating And A Lifestyle. Mark is awesome, period. Watching this he is one of my favorite sites.