Category Archives: Body/Spiritual

Peer Week: Jenna and Samm

When I thought about writing a peer week, I wanted to make sure I got a variety of people. With different outlooks, different pasts. I did not want people like me. I wanted opinions. I wanted individuals. There is no … Continue reading

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Lessons from the French

In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are better. They … Continue reading

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Medition in Motion: Tai Chi

Thinking about the Okinawan’s and talking with my friend Cam about how he’d love to do tai chi and instruct in it, makes Tai Chi is the perfect topic for this week’s exercise post. Plus it’s right up my alley: … Continue reading

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The World’s Oldest

Yesterday I explored longevity a bit, so naturally this spiked my curiosity about the world’s oldest people (they actually say we could live to be 120 to 160 years old) Hence the picture of this woman: Jeanne Calment. This pic … Continue reading

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Living a Long Healthy Life

Man I didn’t do any post last week, sorry! This week I am back and we are going to look at one of the topics of health that really intrigues me: longevity. I think sometimes we are so focused on … Continue reading

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Mmm…Love Food

This actually comes from my father (I think they may be one of the first if not the first things that he has written for the blog) with a little inspiration from Miguel Ruiz: Food is love and when we … Continue reading

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Run with Your Heart Instead of Your Legs

This beautiful lady is my dear friend Mary Auten. She recently completed the Mini in Indianapolis and I wanted to share her experience participating as a fat-burner versus competing as a sugar burner. Here are her own words: My experiences … Continue reading

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