MOW: Stir Fry

010These pics and meals come from dad’s cooking class. They are easy and absolutely delicious. It’s amazing how just getting used to and embracing the tastes of salt and fat makes a meal that much more enjoyable.

Stir Fry

  • Steak, thinly sliced
  • Cabbage, shredded into long strips
  • Carrots, shredded into long strips
  • Celery, shredded into long strips
  • Grass-Fed Butter

To Make Thinly slice meat. Shred the vegetables, this will make it easy to eat with chopsticks. Heat butter in a skillet on medium heat. Toss in the vegetables and toss. Lastly toss in the meat. Salt to taste. Serve, it is actually that easy and it was unbelievably good, can’t you just see the flavor oozing from this picture?

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Next up we served the meat. Dad took the steaks and cut them to the picture above. Sear a little on each side. How long you cook it depends on how well-done you like your state. I personally like mine on the rarer side. Remove from the skillet. Let rest, otherwise you’ll have a bloody mess on your hands. Slice thinly. Once again this is serve great with chopsticks.


Lastly for dessert we had a simple fruit dish.

  • Strawberries
  • Blueberries
  • Stevia

To Make: Process 1/3 of the strawberries with a little stevia (or honey). Dice the remaining strawberries. Toss the strawberries and blueberries into the puree. Boom simple dessert or a breakfast side!

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One Response to MOW: Stir Fry

  1. Nice easy recipe..packed full of flavour :-0

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