Run with Your Heart Instead of Your Legs

This beautiful lady is my dear friend Mary Auten. She recently completed the Mini in Indianapolis and I wanted to share her experience participating as a fat-burner versus competing as a sugar burner. Here are her own words:

My experiences this year at the 500 Mini Marathon as a Fat-Burner was like flying. Being a Fat-Burner gave me the ease and confidence of pacing myself and finishing strong with no fear of ever “hitting the wall.”

“Run with your Heart instead of your legs.” Inspirational quote from the bck of a T-shirt participating in the Mini.

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