Featured Food: Squid

Again like last week we see that the oceans provide a plethora of nutritious foods. Their vastness provides a variety of wildlife. Today we will check out the squid which you will often see as calamari. I personally also enjoy baby squids (growing up this would seem like a hell know, now my growth is obvious). Here are some of the nutrients you can find in squid:

  • Protein
  • B6
  • B12
  • Calcium
  • Zinc
  • Potassium
  • Selenium
  • Vitamin C
  • Phosphorus
  • Iron
  • Folate
  • Magnesium

Now frying is a popular way to fix calamari, I would try out some coconut oil or pork rind coating and frying it in some coconut oil instead!

This entry was posted in Diet, Foods, Weight Loss and tagged , , , . Bookmark the permalink.

One Response to Featured Food: Squid

  1. Pingback: Salad with grilled squids, green olives, lemon juice and courgette. | Chocolate Spoon & The Camera

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