Recipe 15: Butternut and Onion Pizza

Cauliflower makes my favorite pizza crust hands-down. I’ve tried almond010 flour, coconut flour, zucchini, spinach, eggplant, eggs and more, but the cauliflower wins outright each time. Another plus is how easy it is: 1 1/2 cup cauliflower rice, 3 egg whites, and 1/2 cup shredded cheese with Italian seasoning.

1 Cauliflower Pizza Crust

Tomato Sauce

Butternut Squash slices

sautéed Onion

Shredded cheese



To Make: Prepare crust, bake at 415 until golden brown. Layer with toppings. Note this picture looks kind of gross and not pretty, ideally I’d use another cheese. I feel like a brie or something else would fit the gourmet feel of this pizza. Meat I feel as if lamb would be appropriate here. Season with rosemary sprigs. Perfect upgrade from your Pizza Hut pepperoni pizza. Play around and make it your own!

This entry was posted in Diet, Foods, Nutrition, Recipes, Weight Loss and tagged , , , , , , , , . Bookmark the permalink.

One Response to Recipe 15: Butternut and Onion Pizza

  1. Carole says:

    Hi there. The current Food on Friday is all about onions! So it would be great if you linked this in. This is the link . Wishing you very happy Holidays!

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