Featured Food: Celery

Still pushing through the foods that I thought I would have covered, but apparently haven’t. Today celery is up to bat. I like celery, especially to add another texture when I’m looking for something crisp and refreshing. One of the few vegetables I really enjoy raw.

  • Very good source of vitamin C= immune system/inflammation
  • phthalides (active compounds) can help relax the muscles around arteries, allowing them to dilate and helping, therefore with blood pressure
  • phthalides are decrease stress hormones
  • courmarins prevent free radical damage
  • good source of magnesium
  • good source of calcium
  • very good source of potassium

Celery is great by itself, or as a dipper (like with buffalo dips or broccoli hummus). Growing up, we always enjoyed celery with peanut butter,  but you can replace this with almond butter and it’s even better!

This entry was posted in Diet, Foods, Nutrition, Physiology, Weight Loss and tagged . Bookmark the permalink.

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