Watch “Single Kettlebell Push Ups” on YouTube

https://www.youtube.com/v/bf13LySIrA4

Here our kettlebell video muse, Brennan, shows us his take on a box kettlebell push-up by using only a single bell. As you can tell the closer grip allows for more triceps action. If going from the box is too challenging, start with feet on the ground.

This entry was posted in Exercise, Kettlebells, Uncategorized, Weight Loss, Workout. Bookmark the permalink.

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