Healthy Matcha Recipes

Matcha Frappe

  • 1 cup almond milk
  • 1scoop vanilla isopure
  • 1 large handful ice cubes
  • 2 teaspoons matcha powder
  • whipped cream for topping
  • Place the milk,protein, ice and matcha powder in a blender and blend until the ice is crushed. Pour into glasses and top with whipped cream. Serve immediately.

    img_4979Pancakes and Matcha Whip Topping

    • Almond or Coconut flour pancakes
    • Tub Whipped Cream
    • 2 tbsp Matcha powder
    • 2 tbsp Splenda

    Combine the 3 ingredients (sweeten to taste). Refrigerate or freeze. Prepare pancakes and then dollop on top and enjoy!

    Matcha Muffins

    • 2 cups almond flour
    • 1/2 cup Splenda
    • 1 tsp. salt
    • 1 1/2 tsp. baking powder
    • 1 tsp. baking soda
    • 2 heaping tsps. high quality Matcha Green Tea Powder
    • 1 egg
    • 1/3 cup Carb Master yogurt
    • 3/4 cup almond milk
    • 2 tbsp. grapeseed oil
    • crushed walnuts or pistachios for topping

    Preheat the oven to 375′ and line muffin tins with tin foil liners (I used paper the first time, I think they absorbed too much liquid?). Mix all the dry ingredients together in a large bowl. In a separate bowl, mix together the egg, yogurt, milk, and oil. Slowly add the wet ingredients to the dry using a wooden spoon or spatula, batter will be on the thick side – don’t worry! If you’re feeling extra bold or groovy, maybe fold in a cup of fresh blueberries or zucchini. Fill the tins or molds , sprinkle with a little sugar and nuts, and bake for 14-15 minutes. Enjoy with a little agave, and be happy!

    This entry was posted in Diet, Foods, Nutrition, Recipes, Uncategorized, Weight Loss and tagged , , , , , , . Bookmark the permalink.

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