Contest Alert: Cookbook Challenge

Eating is the key part of my program (90% eating and 10% exercise). I always say that cooking class is the most important thing we do. It’s so important to learn ways to prep  your frig (and to realize how much you can eat!) That’s why I was so excited in December to have my first cookbook published. What a great tool to give people plenty of options. I’m starting to gather recipes for the second edition. I need some help, though, which is where you come it! I want your best recipes-your go to dishes, your family’s favorite-show me what you got. Submit to our email bodychangesp@aol.com with the title ‘BC Cookbook Challenge’ by February 19th at midnight (that’s plenty of time). Recipes will be posted on the 20th. Winner selected at random and announced on the 20th. The prize? Cookbook, almond flour, almond butter, and a variety pack of oils. Videos are more than welcome for those of you who have always dreamt of being a tv personality.

What: submit recipes

When: deadline is the 19th

Prize: cookbook, almond flour, almond butter, and variety pack of oils

This entry was posted in Diet, Foods, Nutrition, Recipes and tagged , . Bookmark the permalink.

One Response to Contest Alert: Cookbook Challenge

  1. Kelly Brown says:

    Buffalo Chicken Meatballs

    1 pound of ground chicken
    1/2 chopped small onion
    1/2 cup chopped celery
    1tsp of minced garlic
    2 tbsp butter
    1/2 cup hot sauce

    In a large mixing bowl mix everything together except the hot sauce and butter. Shape into meatballs. Bake in 400 degree oven for 15 minutes. Melt butter and add hot sauce. When the meatballs come out of the oven, toss them in the hot sauce and enjoy! 🙂

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