7 Fundamentals of Training

Today’s exercise post is easy. These are the 7 Fundamentals of Training that I follow:

  1. You must lift Heavy
  2. You must limit your reps to 5
  3. You must avoid muscle failure
  4. You must cycle your loads
  5. You must stay tight- tension is power
  6. You must treat your strength as a skill. Practice with iron than work-out
  7. You must strive to do fewer things better
This entry was posted in Exercise, Kettlebells, Workout and tagged , , . Bookmark the permalink.

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