Our cardio classes are very popular. There are many advantage to group exercise.
- people who exercise in groups tend to be more successful in keeping to their workouts
- make the individual more accountable,and the class provides structure.
- It’s a great motivator in getting ahead.
- It’s harder to say ‘no’ to workouts if you are already committed to a friend that you will workout with.
- Likely to get pushed either by the instructor or simply other group members to extend yourself
- good way to cross fitness plateaus
- socialization= interaction with other class members who share common interests is a great way to meet new people and make new friends
- scheduled classes are good for those who like to work to a routine, and make it easier to fit into a busier schedule